Розвиток витривалості у борців змішаних єдиноборств на етапі початкової підготовки

Abstract

We conducted a study of the development of general and special endurance of 12-year-old adolescents engaged in mixed martial arts. We tested the effectiveness of three endurance training programmes. Interval training showed a significant increase in anaerobic endurance, explosive power and recovery rate. This programme is particularly effective for power development and adaptation to intense physical activity. Continuous training with moderate intensity contributed to a steady improvement in aerobic endurance, but had a less pronounced effect on explosive power and strength endurance. Combined training provided the best results in most tests, due to the balanced development of aerobic and anaerobic systems, strength endurance and explosive power. Specialised endurance was also best achieved with combined training, as it creates the best adaptation to the specific requirements of mixed martial arts. This is achieved through the simultaneous development of aerobic power, anaerobic endurance, muscle strength and recovery functions. Such training contributes to universal training, which is optimal for young athletes during the development of their physiological base.