Аналіз спеціальних фізичних вправ для усунення дефектів під час виконання класичного танцю

Abstract

У статті проаналізовано спеціальні фізичні вправи для усунення дефектів під час виконання класичного танцю. Встановлено, що поряд із регулярними вправами з класичного екзерсису вправи для розвитку танцювального кроку, покращення розгорнутості, розтягування м’язів стегна та зміцнення м’язів спини, що забезпечують правильну поставу, розвитку фізичних якостей для покращення якості стрибків і рухливості хребетного стовпа відіграють дуже важливу роль під час вдосконалення техніки класичного танцю, впливаючи і на формування пластичної виразності та емоційної чуйності стосовно музичного матеріалу.

В статье проанализированы специальные физические упражнения для устранения дефектов при исполнении классического танца. Установлено, что наряду с регулярными упражнениями с классического экзерсиса, упражнения для развития танцевального шага, улучшения вывернутости, растяжения мышц бедра и укрепления мышц спины, которые обеспечивают правильную осанку, развития физических данных, для улучшения качества прыжков и подвижности позвоночного столба играют очень важную роль во время совершенствования техники классического танца, воздействуя на формирование пластической выразительности и эмоциональной отзывчивости относительно музыкального материала.

The first demand on the way of mastering the profession of ballet dancer is the natural potential, namely, scenic appearance. However, this is not the only important requirement, since one should not forget about the structure of the bones, the state of the muscles and the connection, because it is different in different people, because it depends on the movements of the dancer. It is important that these ligaments and muscles allow him to control the smallest shades of his movements. And it does not depend on them also the ability to jump, which is due to the innate anatomical-physiological level. The same innate is the feeling of coordination, that is, the ability to relate their movements with each other, to govern them, not to mention the innate flexibility of the body and its ability to speak the language of free plastic. If you add a sense of rhythm and good hearing, you can understand that a person must have “built-in” dance from nature, and the task of the teacher is to recognize and reveal it with various tasks and techniques. And this is already a study, without which, despite all the ideal parameters of the body, the latter will remain only physically-harmonious body, but not that which is able to dance. One of such task is the development and strengthening of the muscular-skeletal system, as well as elimination of various physical abnormalities (stinginess, shoulder bias, clubfoot, ousting of the cervical vertebra, etc.). Just for this, in the process of studying the classical choreography, it can be used as regular exercises in classical routine (Plie, Battements tendus, Battements tendus jetes, Rond jambe par terre, Battements fondus, Roud de jambe en l’air, Battement frappe, Petit battement, Battement releve lent, Battement devoloppe, Grand battement jete), so special physical exercises which, in our opinion, is little investigated from the scientific point of view, and poorly worked out in a theoretical and methodological plan in the context of the system of choreographic education in Ukraine. To the set of similar exercises can be attributed: exercises for the development of the dance step, for improvement of unfolding and stretching of the hip muscles and strengthening the muscles of the back, providing the correct posture, for the development of the jump and mobility of the vertebral column, for developing of aplomb and correction of X-like and O-like legs and flatulence. Before to fulfill these exercises it is necessary to pay attention on some rules. Before beginning it is necessary to warm up well, that is to do any exercises, while in the muscles there will not be a feeling of warmth; each exercise is performed taking into account the student’s physical abilities; instead, when we talk about systematic occupations, then these efforts need to be raised; it is necessary to take into account the condition of the musculoskeletal system and physical fitness; Exercise on flexibility is performed smoothly, without jerks, at a slow pace; Each exercise is performed until the appearance of a feeling of light pain; stretching starts with “breathe in”, normalizing breathing and finishes with “breathe out”, exercises are directed to the force work of different groups of muscles, must rotate with exercises for relaxation.