Вдосконалення фізичних якостей спортсменів з армрестлінгу на етапах багаторічної підготовки

Abstract

Interest in Armwrestling is accompanied by a growing need for more complex and reliable training methods. The ones that can develop the physical qualities of athletes to maximum efficiency. However, the growing popularity of armwrestling has also revealed a number of problems. In particular, there is a lack of scientifically based approaches to the training of novice athletes. We investigated the effect of two training methods on strength development: 5/3/1 and Starting Strength. In general, both methods proved to be effective for the development of strength in adolescent beginners in armwrestling during the year. However, the programme of group B, which was based on Starting Strength, combining classical exercises with functional approaches, proved to be more effective. This approach is recommended for teenage beginners who want to maximise their strength potential.