Розвиток силових здібностей юних важкоатлетів у тренувальному процесі

Abstract

The article presents a characteristic of strength abilities in the training of young athletes specializing in weightlifting. It is determined that the educational and training process of young weightlifters, which is aimed at the development of strength abilities, is harmoniously combined with the tasks of developing other qualities, improving indicators of special physical fitness. It is noted that the performance in weightlifting is influenced by explosive strength, and adolescence is optimal for the development of speed-strength abilities.